Vitality is an NHS approved and subsidised Lincolnshire programme of movement to music for 60+ participants, or for those individuals who have medical conditions that prevent them from exercising in a ‘normal’ setting.

The project is part of the Extend National Programme of Exercise for older people and is designed to provide a number of benefits to participants such as improved mobility, balance, coordination through carefully planned gentle exercise classes. The classes are taken by specially trained teachers who can help those people suffering from medical problems to join in with the exercise and caters for all individuals no matter what their ability. But the classes are more than that, they aim to provide a number of social benefits in a safe, fun environment and encourage laughter and friendship as well as the physical benefits of regular exercise.

Tuesdays 2pm - 3pm Salvation Army Hall, Crowland, starting on 15th Sept 2009.